Get fit...  

            ...Climb!

Endurance phase

Build up phaseBase.html
Power phasePower.html
Stamina phaseStamina.html
Maintenance phaseMaintenance.html
FitnessFitness.html
Warm up and stretchwarm_up_and_stretch.html
Endurance phase

Text

and video

coming soon

Back to Exersises PageExersises.html